There are many types of heat injury, ranging from mild heat cramps to life-threatening heat stroke. Children and adults are active during summer. The heat is here now, proper precautions should be taken.
When we exercise, our bodies our bodies heat up. Our bodies react to the increased heat by sweating. The evaporating sweat cools our body. As we perspire, we lose necessary body fluids. If we do not replace these fluids, we become dehydrated. This makes it difficult to swe